StrongrFastr Diet & Fitness AI 4.0.5

Strongr Fastr offers a comprehensive solution for individuals seeking a personalized approach to fitness. The platform provides a customizable weekly meal plan with a corresponding grocery list, alongside a tailored training regimen. Catering to a variety of dietary preferences including keto, paleo, vegetarian, and vegan choices, Strongr Fastr integrates popular workout programs such as 531, Strong Curves, PHAT, PHUL, Greyskull, Texas Method, Madcow, nSuns, GZCL Method, and bodyweight routines.

If achieving your fitness objectives relies on diet by 80% and exercise by 20%, Strongr Fastr aligns with this ethos by structuring daily and weekly plans that guide nutrition and workout routines to optimize fat burning and muscle growth. The platform is designed for individuals who seek evidence-based strategies rooted in nutrition and training research rather than passing trends or pseudo-science.

Meal Plans:

• Built to align with your caloric and macronutrient requirements (protein, fat, carbs)
• Options to substitute meals that meet your macros
• Diverse foods that facilitate fat loss and muscle development
• Customized based on budget, culinary preferences, and meal variety
• Support for group meal planning and addition of personal recipes
• Hundreds of healthy recipes tailored for simplicity and realism
• Allergy-conscious options including lactose-free, peanut-free, gluten-free choices
• Dietary plans encompassing Standard, Paleo, Keto, Vegetarian, and more

Training Plan:

• Effective bodyweight or weighted workout routines
• Adaptable to your schedule, objectives, and equipment availability
• Inclusion of renowned programs supported by strength and conditioning research
• Focus on muscle gain, fat loss, and cardio integration
• Comprehensive guides with video demonstrations for each step
• Automated progression to maintain workout challenge level

Grocery List:

• Easily track purchased items with aisle-sorted checklist

Progress Charts:

• Visualize fitness journey through weight fluctuations and lifting volume metrics
• Detailed charts to monitor progress on individual exercises

Advanced Features:

• Edit workout routines with advanced features like periodization and automated exercise progression
• Set personalized nutrition goals for calories, protein intake, carbohydrates, and fiber content

Eager to embark on your fitness transformation? Begin by exploring the free workouts and nutritional recommendations provided by Strongr Fastr, with additional functionality available through Strongr Fastr Pro.

Strongr Fastr Pro offers a free trial period with subscription options for 3 months, 6 months or annually. Subscriptions auto-renew unless canceled 24 hours before the current period ends. Access to Pro features will be retained until the conclusion of the ongoing subscription tenure even after canceling auto-renewal.

Please refer to the following for privacy policy: Privacy Policy

Select here for terms of service: Terms of Service

Contact details: philip@strongrfastr.com (Support), mary@strongrfastr.com (Business Inquiries)

Visit our website: Strongr Fastr Website

We welcome all feedback and suggestions. Connect with us on social media: Facebook: StrongrFastr FB, Instagram: StrongrFastr IG, Twitter: StrongrFastr Twitter (@StrongrFastrApp)